Lara Croft Tomb Raider Workout

One of the stunts vikander undertook in the movie was swimming in ice cold water. Try the alicia vikander tomb raider workout plan to get in the best shape of your life. She swam in ice cold water.

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She can hang from almost anything with iron like grip grit and determination.

Lara croft tomb raider workout. Leg exercises take a little longer to do a little longer to set up and since it s such a huge muscle group a little more recovery between sets. The tomb raider workouts took about an hour with the exception of leg day when i spent about an hour and 15 minutes in the gym. Goblet squats 20 reps 4 sets. It s amazing to see how they adopt.

A tomb raider must be able to explosively clear ravines and take out bad guys like nobody else. Here are some of the workouts he put vikander through to get her ripped for the role. I ve always been a fan of lara croft. Standing row 20 reps 4 sets.

Lunges 20 reps 4 sets. Playing on playstation cruising around the mansion trying to get rid of alfred or what was the name of that guy with tray. Kettlebell swings 20 reps 4 sets. Also anybody who has ever seen lara in action knows she has unfaltering upper body strength.