Lara Croft Body Workout

To play the video game heroine vikander gained a whopping 5 4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle croft s raw physicality with ease. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories. The 5 5 117 pound actress began working out with celebrity trainer magnus lygdback three months before shooting began and added 12 pounds of muscle to sustain the action packed shoot lara.

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If you ve ever seen lara you know she has amazing lower body strength.

Lara croft body workout. After a warm up run quickly for one minute then recover for one minute and repeat this 10 times. That meant plenty of variation in her sessions to really challenge every single muscle group. According to her coach alicia s workouts were focused towards building strength throughout her whole body. Another 6 biggest celebrity fitness body transformations.

She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch. The running intervals were simple. Lara is an inspiration ally strong woman in every sense so alicia s training had to reflect this too. In addition to strength training vikander worked to build the skills croft possesses in the tomb raider movie and video game.

This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have. Alicia vikander as tomb raider s lara croft warner bros. The amazons workout wonder woman behind. But that wasn t where my workout ended.

To be able to run fight and scale caves like croft the swedish actress and trained ballet dancer followed an intense wellness plan that included eating five times a day with lots of protein. How to look like lara croft in tomb raider tips directly from her. A variety of squats bear crawls push ups assisted chin ups and medicine ball tosses followed.